Spring and summer typically bring heightened interest in being fit and looking good. However, we are now in the fall season and (brace yourself) winter is quickly approaching.. Whatever your intent is, there is no reason why you cannot rededicate yourself at any point of the year to a stronger core or more defined abs. Regardless of whether your desire is to look good or to reach peak physical performance, these 60 resources will aid you in your commitment and offer workout routines and nutritional tips to help you reach your goal. My favorite page just might be number 60, but dig through and see if you can find your own favorite.Happy shredding!
60 Resources for Ab and Core Workouts
1. The Lower Abs Trifecta
2. Best Moves and Foods for 6 Pack Abs
3. Top 5 Moves for Shredded Lower Abs
4. Core Workout Timed Training Session
5. 8 Exercises to Target Your Lower Abs
6. The New Rules of Abs
7. No More Crunches? Abs-olutely.
8. 12 Best Foods for Your Abs!
9. How to Get Perfect Abs
10. How 15 Minutes Can Change Your Life
11. 10 Minute Intense Abs Workout
12. 5 Killer Moves for Yoga Ready Abs
13. The Best Yoga Poses for Flat Abs
14. 41 Exercises to Do On a BOSU Ball
15. How Long Does It Take to Get Six Pack Abs
16. HIIT Workout Clip for Abs and Obliques - Training Cardio & Abs
17. Core Vs. Abs: The Smackdown
18. Core Conditioning-It’s Not Just About Abs
19. Lumbar/Core Strength and Stability Exercises
20. 7 Core Moves That Are More Fun Than Situps
21. Core Strength and the Athlete: Keeping It in Perspective
22. How to Sprint Your Way to a 6 - Pack
23. 8 Ways to Spice Up a Plank
24. Chair Exercises for Older Adults
25. 3 Non-Boring Ab Exercises to Try
26. 70 Best Abs Exercises
27. Advanced Core Exercises- Bosu Ball Total Body and Core Routine
28. Dance Fitness With Tony Dovolani – Abs and Core
29. Best Swimming Stroke for Abs
30. 10 Nontraditional Ab Exercises For a Powerful, Rock Hard Midsection
31. My Top 15 Non-Traditional Muscle-Building, Fat Blasting Workouts... No Sissies Allowed!
32. 15 Olympic-Inspired Exercises to Try Today
33. Fast Abs
34. Core Training – Do You Know About These 3 Things? (Many Don’t)
35. Why and How to Strengthen Your Core for Pregnancy
36. Abs Diet Power Review
37. How to Strengthen Your Core
38. 7 Flat-Ab Tips for Men
39. 12 Surprising Facts About Your Abs
40. Bend to Build Midsection Muscle
41. Forget Crunches: How to Actually Strengthen Your Core
42. What Causes Muscle Soreness After Exercising
43. Is Your Core Weak? Take This Test
44. How Strong is Your Core?
45. 14 Plain Greek Yogurt Recipes to Shrink Your Belly
46. 10 TRX Exercises to Sculpt a Tight Core
47. The Six Pack Abs Shopping List
48. How Do the Abdominal Muscles Affect Posture
49. Pilates 3D
50. Do You Have a Core Muscle Weakness
51. 14 Uber Lower Abs Exercises to Flatten Your Belly and Carve Out a Sharp V-Cut
52. CrossFit Ab and Core Workouts
53. Strength, Core, Balance, and Agility
54. Core Concepts
55. Apps for Ab Workout
56. Are Abs Really Made in the Kitchen?
57. Meal Planning
58. Developing Strong Abs for Martial Arts Training
59. 8 Best Core-Strengthening Exercises for Endurance Athletes
60. Let’s Draw Abs!
This entry was contributed by Stephanie Berger, a Public Relations and Marketing intern at Hedstrom - Ball, Bounce and Sport. She studies at the University of South Carolina and is addicted to breakfast foods and sunshine.
