Alternative to Going to the Gym

Don’t like working out at a gym? Let’s face a fact: Some people are too scared to exercise in front of others. For those who already exercise at a gym, it’s not a problem for you. Maybe you’re already fit; maybe your personality allows you to not care about what others think. But for others, sometimes working up the courage to exercise is more work than actually exercising. Let’s face another fact: You don’t need to go to a gym to exercise....

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Fair Weather Exercise

You wake up, roll over and search out the window. You squint, wondering why it’s so dark and twist your neck to find the time. After all, the darkness outside should only mean that you can roll over for a few more zz’s. You find the time and you do a groggy shrug as you realize you did not wake up any earlier than need be. You twist to see the window through half-closed eyes and make out the large storm clouds and the blowing tree branches. The...

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60 Resources for Ab and Core Workouts

Spring and summer typically bring heightened interest in being fit and looking good. However, we are now in the fall season and (brace yourself) winter is quickly approaching.. Whatever your intent is, there is no reason why you cannot rededicate yourself at any point of the year to a stronger core or more defined abs. Regardless of whether your desire is to look good or to reach peak physical performance, these 60 resources will aid you in your...

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