Dog Vs. Runner

#RunnerProbs The other day I decided to try something new. I decided to try a morning run. I got up at the crack of dawn and patted myself on the back for beating the neighbors AND the sun out of bed. I stumbled out of the house into the dark and down the road. I’m pretty sure my legs were running on autopilot. I couldn't see much in between the morning haze and my half-closed eyelids, let alone recall how I exited the house.I forget that I’m not...

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How Do Children BOSU?

The BOSU® Balance Trainer is an effective tool that is often utilized by a wide range of athletes and adults as part of a training routine. When using the Balance Trainer, your body is forced to recruit numerous core and stabilizing muscles in order to balance. This development of balance, core strength and coordination is important for even the most novice workout enthusiast. Overlooked is the importance of developing all of those same skills...

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How Many Calories Are ACTUALLY in Fair Food?

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What A Person's Gym Shoes Says About Them

We love the diversity of people dedicated to working out, looking good, and being fit. You have to admit that it takes serious motivation and commitment to go to the gym, let alone sign up for a gym membership.The beauty is that there isn’t just one certain group of people that puts forth that dedication. You can meet a wide variety of people at the gym.Take a look at the shoes. You can tell a lot about somebody working out just by looking at their...

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BOSU Commercial Break Workout

BOSU® Commercial Break Workout David Weck, BOSU® Balance Trainer inventor once stated, “I think the best place to put BOSU® is in the TV room.” We love the BOSU®. We love our TV shows. Commercials...not so much love there. So, we’ve developed a fun workout routine that includes BOSU® in with your favorite shows! During the commercial breaks, be productive with some of these exercises! Share it with your friends! First Commercial: 1 commercial...

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Satisfy Your Sweet Tooth... in a healthier way

You exercise. You eat right. Maybe you don’t go out with your friends because you don’t want any temptations—just the slightest whiff of a burger, fries, or any kind of dessert could make you cave. Then comes cheat day. The day that allows you to reward yourself for all that you’ve done the past week—the salads, the squats, the running… If you’re like me, you have a love-hate relationship with cheat day. You get to indulge in what you’ve been...

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