BOSU® Commercial Break Workout
David Weck, BOSU® Balance Trainer inventor once stated,
“I think the best place to put BOSU® is in the TV room.”We love the BOSU®. We love our TV shows. Commercials...not so much love there. So, we’ve developed a fun workout routine that includes BOSU® in with your favorite shows! During the commercial breaks, be productive with some of these exercises! Share it with your friends!
First Commercial:
1 commercial BOSU® sit ups
https://www.youtube.com/watch?v=ddtv84TQRNo
1 commercial of Mountain Climber
https://www.youtube.com/watch?v=iyZHqgsI4Zk
1-2 commercial’s worth of Side Planks
https://www.youtube.com/watch?v=RTgX2eiq8p8
Second Commercial:
1 commercial of Burpees
https://www.youtube.com/watch?v=0iZIlsN5QKU
1 commercial of BOSU® Squats (with or without weights!)
https://www.youtube.com/watch?v=kav2ndhc6h8
1 commercial of Straight Arm Planks
https://www.youtube.com/watch?v=zA3zE8m4eow
Third Commercial:
1 commercial of push ups
https://www.youtube.com/watch?v=BZmNqSVo2gw
2 commercials of One-Legged Bridges
https://www.youtube.com/watch?v=vQGwP4n63Nk
1 commercial of Kneeling with Trunk Rotations
https://www.youtube.com/watch?v=AiY_EbcGSaw
Fourth Commercial:
1 commercial of BOSU® Dome Toe Taps
https://www.youtube.com/watch?v=XDpEhF11ejg
2 commercials of Lunges (one for each leg!)
https://www.youtube.com/watch?v=RvTF0VP2-PY
1 Set of Down Under. (Try two if the commercial is long!)
https://www.youtube.com/watch?v=PPFlYbHZkd
